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Biohacker Blog

The Biohacker Blog

Biohacking Your Health & Mind

Want To Learn More About Biohacking & Health?

This is the place to do it.  My biohacker blog has plenty of biohacking lifestyle articles that might interest you.

I'm passionate about having a healthy life and a cogent mind - I hope I can share with you some of my journey and the things I've learned along the way.

I've included personal experiments with some of the more out there biohacks that I've tried and some of my observable results.

Let's get biohacking.


Happy AJ The Biohacker
Biohacker Blog Posts​

Sept 2, 2022

AJ James's Sleeping Routine

Tags: Biohacking Your Health & Nutrition

In this blog post entry, I share my full sleep schedule which begins from the moment I wake up until my pre-bedtime regimen. 


Aug 2, 2022

What Is Plyometric Training?

Tags: Biohacking Your Fitness

Learn about this impressive new training style that can accelerate fat burning, improve strength and flexibility as well as boost focus and power. Find out more... 


July 30, 2022

The Ultimate Guide To Dietary Fat

Tags: Biohacking Your Health & Nutrition

What is good fat & what is bad fat?  Well, chances are that what you've been taught was pretty wrong.  This guide looks at the latest science on polyunsaturated, monounsaturated, and saturated fats and the conclusion might shock you.


June 16, 2022

How To Reduce Wrinkles On Your Face

Tags: Biohacking The Aging Process

Using biohacking, you can not only prevent wrinkles but there may be ways to reverse the visible wrinkles on your face without resorting to surgery - Find out how...

Science based benefits of spirulina

June 14, 2022

15 Health Benefits Of Spirulina

Tags: Biohacking Your Health & Nutrition

Wow, this superfood really is packed with the sort of nutritional treasure trove that makes it worth creating an article about - Find out why the evidence says spirulina is... 

15 Health Benefits Of Black Pepper - Backed By Science

June 06, 2022

15 Health Benefits Of Black Pepper

Tags: Biohacking Your Health & Nutrition

Ever wondered if black pepper has any real nutritional value?  Well, it turns out that it's not just some spice in your cupboard but it may also be amazing health food as well.

15 Science-Based Brain Foods that help boost your memory and intelligence levels

June 02, 2022

15 Science-Based Brain Foods

Tags: Biohacking Your Health & Nutrition, Biohacking Your Mind 

If you need to boost your memory or just want to sharpen your wits, these amazing brain foods may help you achieve your goals. Even reading this will make you smarter...

What Is The Power Of Positive Thinking?

May 21, 2022

What Is The Power Of Positive Thinking?

Tags:  Biohacking Your Mind

Is it just hokey sounds-good, self-help nonsense, or is their legitimate scientific research to back some of the wildly optimistic claims?   Time to take a look...

Is Beer Healthy? - Biohacking your beer

March 17, 2022

Is Beer Healthy?

Tags: Biohacking Your Health & Nutrition

Huh?  Is this claim real - Could it be possible that the nutrition in beer could make having a cold brew an actual defiant act of abstract health improvement?

7 Reasons Why Lack Of Sleep Is Extremely Dangerous

March 10, 2020

7 Reasons Lack Of Sleep Is Dangerous

Tags: Biohacking Your Health & Nutrition

There's a good chance that like many people, you've seriously underestimated the effects of being too tired, too often - Here's why you need to take sleep loss seriously.

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