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Biohacker Blog

The Biohacker Blog

Biohacking Your Health & Mind

Want To Learn More About Biohacking & Health?

This is the place to do it.  My biohacker blog has plenty of biohacking lifestyle articles that might interest you.

I'm passionate about having a healthy life and a cogent mind - I hope I can share with you some of my journey and the things I've learned along the way.

I've included personal experiments with some of the more out there biohacks that I've tried and some of my observable results.

Let's get biohacking.


Happy AJ The Biohacker
Biohacker Blog Posts​

September 26, 2023

Why I Hate Plastics And You Should Too

Tags: Biohacking Your Health & Nutrition

I can not emphasize enough just how much researching this post made me hate plastics more than I already did.

Maybe you'll have the same reaction and as much as I like to spread love and positivity, every now and then, a reality check is needed.  


Aug 2, 2023

Health Benefits Of The Great Outdoors

Tags: Biohacking Your Health, Biohacking Your Mind

It really can not be overstated enough how important it is to get off the couch and get out to nature.   


With the new phrase, "sitting is the new smoking" taking off, people are really starting to understand the benefits of getting outside in the great outdoors and being active to biohack their body and mind with the use of mother nature.


Sept 2, 2023

AJ James's Sleeping Routine

Tags: Biohacking Your Health & Nutrition

In this blog post entry, I share my full sleep schedule which begins from the moment I wake up until my pre-bedtime regimen. 


Aug 2, 2023

What Is Plyometric Training?

Tags: Biohacking Your Fitness

Learn about this impressive new training style that can accelerate fat burning, improve strength and flexibility as well as boost focus and power. Find out more... 


July 30, 2022

The Ultimate Guide To Dietary Fat

Tags: Biohacking Your Health & Nutrition

What is good fat & what is bad fat?  Well, chances are that what you've been taught was pretty wrong.  This guide looks at the latest science on polyunsaturated, monounsaturated, and saturated fats and the conclusion might shock you.


June 16, 2022

How To Reduce Wrinkles On Your Face

Tags: Biohacking Your Health

Using biohacking, you can not only prevent wrinkles but there may be ways to reverse the visible wrinkles on your face without resorting to surgery - Find out how...


June 14, 2022

15 Health Benefits Of Spirulina

Tags: Biohacking Your Health & Nutrition

Wow, this superfood really is packed with the sort of nutritional treasure trove that makes it worth creating an article about - Find out why the evidence says spirulina is... 


June 06, 2022

15 Health Benefits Of Black Pepper

Tags: Biohacking Your Health & Nutrition

Ever wondered if black pepper has any real nutritional value?  Well, it turns out that it's not just some spice in your cupboard but it may also be amazing health food as well.


June 02, 2022

15 Science-Based Brain Foods

Tags: Biohacking Your Health & Nutrition, Biohacking Your Mind 

If you need to boost your memory or just want to sharpen your wits, these amazing brain foods may help you achieve your goals. Even reading this will make you smarter...


May 21, 2022

What Is The Power Of Positive Thinking?

Tags:  Biohacking Your Mind

Is it just hokey sounds-good, self-help nonsense, or is their legitimate scientific research to back some of the wildly optimistic claims?   Time to take a look...


March 17, 2022

Is Beer Healthy?

Tags: Biohacking Your Health & Nutrition

Huh?  Is this claim real - Could it be possible that the nutrition in beer could make having a cold brew an actual defiant act of abstract health improvement?


March 10, 2020

7 Reasons Lack Of Sleep Is Dangerous

Tags: Biohacking Your Health & Nutrition

There's a good chance that like many people, you've seriously underestimated the effects of being too tired, too often - Here's why you need to take sleep loss seriously.

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