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Your Fitness

Biohacking your fitness

Exercise Biohacks & Info Guides

Category: Biohacking Your Fitness

If strength and exercise-related biohacks and guides are what you're after, this is the right page for you.

Biohacking your fitness might be able to help you to become fitter, leaner, stronger, and improve your cardiovascular system.

It's never too late to start paying attention to your fitness and flexibility.


Aug 2, 2022

What Is Plyometric Training?

Tags: Biohacking Your Fitness

When you are training for fitness or weight loss, it's important to know what is effective and what isn't.  Plyometric training is a popular and powerful training technique that can help you achieve goals and build a fitter body.

Find out why so many people are trying out "plyo" and how the different techniques might add something different to your training regimen.

Whether you've heard the term plyometric training, plyo, or plyos, it's worth learning more.

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